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Me and my little sister are going to loose weight, during the rest of the summer and so on. I need to loose about 70, she is the same too. I just need some recipes, no exercise I know what to do, but healthy meals. Maybe a website or two.
Weight Loss Tips!!!!! LOOSE THAT 70 POUNDS HELP!!!!?
May 14th, 2011 
admin 
Posted in Weight Loss Recipes 
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Well I heard that You have to maintain a good metabolism, like 4-6 small meals a day.I lost 1 pound in 3 days just by excercising 2 hours a day and having 4 small meals. Cut out Peanut Butter/Greasy Foods/ Deep Fried Foods. try to eat lean meat and egg whites and most importantly protein shakes. and if it would still help try looking up exercise videos on youtube. diethealth/charlesjames1975/expert village/video jug has lots of excercise videos. Sparkpeople.com also helps.
Goodluck on your diet and I hope this help :]