Weight Loss Tips!!!!! LOOSE THAT 70 POUNDS HELP!!!!?

Me and my little sister are going to loose weight, during the rest of the summer and so on. I need to loose about 70, she is the same too. I just need some recipes, no exercise I know what to do, but healthy meals. Maybe a website or two.

Can you please contribute you recipe ideas with special dietary needs and vegetarian in mind?

I need recipe ideas for serving two vegetarians, along with two people on a no/low sodium diet, plus needing to avoid all non heart healthy fats!
There will be at least 9 of us for Christmas Eve. supper. Thanks. :)

What are some good recipes that can be made ahead and frozen to make quick easy dinners?

You know the places that charge you a small fortune to go and cook up a months worth of dinners to take home and freeze? That all sounds great, but I live in a small town and we do not have one here. Does anyone know any recipes that this can be done with? I would love to stock up my freezer with some good meals that the hubby can throw in the oven or crock pot.