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I need recipe ideas for serving two vegetarians, along with two people on a no/low sodium diet, plus needing to avoid all non heart healthy fats!
There will be at least 9 of us for Christmas Eve. supper. Thanks. 
Can you please contribute you recipe ideas with special dietary needs and vegetarian in mind?
May 14th, 2011 
admin 
Posted in heart healthy diet 
Bok choy my friend. sauted over a little olive oil or corn oil. No salt. Serve over steemed rice. Bok choy is high in protien and fiber for digestion. It’s probably the best vegetable to eat everyday.
The site on the Internet to find
http://www.dricq.com/school/index.shtm
http://www.dricq.com/school/Health/14102.shtm
http://www.dricq.com/school/Health/index.shtm
I know the Vegetarian section here has become useless with all the meat eating trolls that have arrived…
But if you click on the “Resolved Questions” icon there and look through those answers you will find *thousands* of real recipes and ideas of how to handle veggie friendly holidays and meals!
Hi there; I don’t know if this will help you but try these cookies>>Peanut butter Cookies>>Oven 375* Bake Time 8-10 minutes>>>1 cup splenda>>1 cup peanut butter>> 1 egg >> 1 teaspoon vanilla>> Stir altogether until well blended, use a teaspoon and scoop the dough into your hand and roll into balls place onto ungreased cookie sheet and make a chris/ cross design on top of the cookies; then bake in the oven..You should get 12 cookies…I hope this helps you and Happy Holidays
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